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Inflammation will be the biggest health condition of lastly 100 years. It leads into a multitude of chronic and deadly diseases and it's brought on by modern day evils of processed foods and connected with exercise.
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Now, before my fellow foodies think I'm crazy, there is light in this darkness. Located out that nuts, beans, brown rice, wild caught ocean fish, vegetables and avocados are stored on the good list. A variety of my favorite things that keep me nice and full, and i love soups. But wait, sugar is Dreadful. Especially the kind that's in candy and goodies. Only. Three. Days.
