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I feel blessed the options less more advanced than when my Mom was studying menopause. Particularly was available was hormone therapy. I love my Mom but she made life difficult. Going when she turned forty (later she explained it was the number forty and menopause)and she went to hire a perm. She came home and her hair was sticking straight up in atmosphere. She resembled our dog! She cried for days. The ensuing years were hard on all five children and her boyfriend. Come to think of it, this was around the time my Dad started making bird houses and spent a considerable amount of time in the garage.