Hulled Hemp Seeds: Excellent Food With Magical Healing Quality

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Fish oil has been highly promoted for quite a while as a good form of omega 3. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since individuals can convert ALA to EPA and DHA. Omega-3 fatty acid can also contain harmful chemicals with them due towards the polluted waters in in which the fish are bred. A lot of rivers and lakes have pesticides along with other toxins on them that the fish live in and absorbing before being caught to accumulate the oil from themselves. There are also farm raised fish that are used that could provide a more rewarding quality of fish essential oil.

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Hemp seed oil is the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has positive effects on the liver also and blocks dihydrotestosterone (DHA) production - a contributing factor in baldness. Hemp oil has got the highest regarding the polyunsaturated and essential fatty acids and is low in saturated fats. Hemp seed's competitor, flax seed oil, posesses a slightly lower combined total of efas.

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