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Whole grains are often an a great resource of key nutrients, which enables them to have extra antioxidants as colorful vegetables and fruits. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not here in some fruit and veggies. Most of the antioxidants and vitamins are based in the germ and the bran of one's grain.
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