Ten Signs You Call For A Sex Makeover

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The next menopause symptom is menopausal flashes. Hot flashes are very common during change of life. A hot flash is a quick feeling of warmth that can make the face and neck flushed, cause temporary red blotches seem on the chest, as well as arms. Sweating and chills may follow. Hot flashes vary in intensity and typically last between 30 seconds and 10-20 minutes.

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Another regarding diet is zinc, folate, and food that helps with reproductive hormones and the circulation of blood. For zinc, oysters, pumpkin seeds and steak are great choices. For folate, Deer Antler Male Enhancement foods like avocado do the secret and for reproductive hormones and blood circulation to the sexual organs; watermelon, garlic and onions are your go to's.