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I can't tell you ways long you will need to stay on the ketogenic diet, its going to vary individually. However, once you think you have reached ketosis (the state where your system is slimming down as a power source), you have to be ready to re-introduce moderateness of complex carbohydrates (raw oatmeal) back up your body to to be able to through training. If you are to be able to be training, and especially training hard, you have to have some involving carbohydrates.

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