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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the most successful results.
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Original ayurveda protocol includes sesame oil, and Doctor. Karach recommends sunflower oil, but perfect use any style of unrefined oil. Cold pressed essentially. My favorites are coconut oil, McHudson Farms CBD Oil Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if you're using coconut oil. Just oil I would personally not recommend for it is olive oil. It can stain your teeth yellow.
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