The Perils Of Going On An Exclusive Protein Diet
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One within the staples in the bodybuilding eating habits are milk. Consuming skim or even whole milk packs some serious amino acids. The benefit of milk for muscle gain has even been built in the GOMAD (Gallon of Milk a Day) diet routine. 1 cup of milk contains 7.9g of protein, more effective.9g of fat and 11g of carbs.
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