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Original ayurveda protocol includes sesame oil, and Doctor. Karach recommends sunflower oil, but down the road . use any style of unrefined oil. Cold pressed perfectly. My favorites are coconut oil, Northleaf Medicinal CBD Review Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if your using coconut oil. The oil I would not recommend for it is organic extra-virgin olive oil. It can stain your teeth yellow.
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