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Fish oil has been highly promoted for some time as a good form of omega three or more. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acidity. This is a very important fact since individuals can convert ALA to EPA and DHA. Fish oil can also contain harmful chemicals fitted due to the polluted waters in how the fish are bred. A lot of our rivers and lakes have pesticides various other toxins with them that the fish are living in and absorbing before being caught to get together the oil from themselves. There are also farm raised fish that are employed that could provide an even better quality of fish oil.
