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Vitamin E is a strong antioxidant which helps to reduce free radicals in your physique. The most effective, most absorbable sources of zinc are organs comparable to kidney and liver, red meat such as beef and lamb, and seafood such as oysters, scallops, and different shellfish. With out this very important protein, your physique will actually 'fall apart'; it works in synergy with one other protein known as elastin to maintain the firmness and elasticity of your skin.
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