Useful Memory Vitamins

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Avoid fried foods, and consume good fats usually are high in omega 3 fatty chemicals. Your brain is largely composed of fat. Every cell within your body capabilities a membrane for composed of fatty chemicals. Guess what happens when you consume all those things fried chicken and chips. Those fats get incorporated into those membranes eventually ending up with cellular damage and even death. Alcohol doesn't kill brain cellular matrix. Bad fats do!

Ask me what I miss most about university and I'll tell you that this had standing position with coffee catching high on the latest with my room-mates. This had a good way to find out what was happening in each others' lives, and one of the most chilled approach to relax. Nowadays meeting my cousin the next day at our mutual eating place is another of the best ways to kill a couple of hours.



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