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Whole grains are often an a great source of key nutrients, which enables them to have as many antioxidants as colorful fruit and veggies. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not published on some fruit and veggies. Most of the antioxidants and vitamins are found in the germ along with the bran within a grain.

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