Increase Brain Power: 5 Easy Tips

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Avoid fried foods, milkandlove.com.br and consume good fats that high in omega 3 fatty acids. Your brain is largely composed of fat. Every cell in your body capabilities a membrane at this point composed of fatty acids. Guess what happens possess consume almost everything fried chicken and french fries. Those fats get incorporated into those membranes eventually so this means cellular damage and even death. Alcohol doesn't kill brain body cells. Bad fats do!

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There just isn't special omega-3 fatty acid Nootropic each of these or other benefits. Omega 3 is omega3. Other sources are eggs, grass fed beef, flax and various nuts. The problem is that they are not as rich or efficient as the DHA and EPA from wild fatty fish.

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Foods rich in Omega 3 fatty acids are which may reduce inflammation and boost your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are full of these important nourishment.