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Supplements to safeguard hearing will also very important for drummers. I have never known a deaf drummer. So protect you hearing in any way cost. Ginkgo Biloba, Vitamin B-12 and Vitamin E are great supplements to to a mulit-vitamin/mineral complex to protect from hearing difficulties. One within the best things a drummer can do for hearing is correct posture while playing. Try slumping over while playing and then sit with you go your shoulders and spot the difference as to what you can hear. Activity . slump you limit the oxygen towards the brain and also the ears are an extension to human brain.

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Replacing empty calories with foods rich in nutritional value is an enhancement. Super-foods containing memory vitamins end up being on your plate to perform. Nuts, vegetables, http://seafoodsoftheworld.com fruits, and www.cutandpastelab.com fish oils will all increase brain health. Regarding snacking on junk food, keep a supply of blueberries in your kitchen for you and spouse and children. This cool, tasty snack is brain food.

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Foods steeped in Omega 3 fatty acids are proven to reduce inflammation and boost brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are loaded in these essential nutrient elements together.