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Choose carefully next time you tend to be the yogurt section for the grocery. Some yogurt is quite high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

Both fish sources and plant sources provide adequate amounts of Omega a number of. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced for you to get the best results.

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