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Other than fish oil, flax seed oil likewise another healthy source. This oil has a third omega-3 fat known by the category of ALA. ALA is a long-chain essential fatty acid which is broken on to DHA and EPA inside the body to get utilized together with bloodstream. Alternatively hand, omega-3 fatty acid provides DHA and EPA directly. These short-chain fats don't have to pass the actual slow your metabolism to be absorbed by the blood.