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Other than fish oil, flax seed oil is also another healthy source. This oil posesses a third omega 3 fat known by the domain name of ALA. ALA is a long-chain fatty acid which is broken on to DHA and EPA within body turn out to be utilized together with bloodstream. On the other guitar hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't in order to be pass through slow your metabolism to be absorbed with the blood.

Quinoa is quite similar to rice, although i like familiar with . better. It packs more nutrition punch, too. This complete grain contains 5 grams of fiber and 11 grams of protein per half cup of. Quinoa's protein is about 16 percent, which is higher than any other grain.

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