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Quinoa is very similar to rice, nonetheless like familiar with . better. It packs more nutrition punch, too. This entire grain contains 5 grams of fiber and 11 grams of protein per half cupful. Quinoa's protein is about 16 percent, which is higher than any other grain.

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Iii. 1 gram of protein per day per pound of obesity. Eggs, chicken, beef, turkey, cottage cheese, nuts, isolate shakes etc. all are excellent causes of lean healthy protein. Your protein should be divided up into amounts that are fairly evenly spaced over of your daily meals to create sure maximum acceptance.