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This cooler can be picked up at any kind of hardware store for around $25, along with 10 gallon for around $40. A 10 gallon mash tun end up being used for 10 gallon batches or high gravity 5 gallon batches.

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Carb-ups must be low fat and 90% healthy carbohydrates like sweet potatoes and oats. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your fat loss coming from a previous week and probably gain some are more.