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Choose two of the three for excess fat lifting sessions. Also realize that barbell squat could mean free barbells or Smith generators. Sometimes the free barbell squat will be with smaller lifting bars (the kind you can curl). The Hack squat this article refers to is the machine, not the free barbell form. The leg press here is the decline leg press, which I consider efficient than the upright leg press, though the upright version has its virtues.

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