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Built up toxins and waste could be moved by gentle massage. Using a clockwise circle with the belly, starting under the right hand side of the chest, massage with your fingers and palm, to pay for the entire belly general vicinity. Use the tips of the fingers to dig into belly and move stagnant energy. Make use of the palm on the hand to retain and nurture parts of your belly trying nurturing and encouragement. Kindly tell your belly in your touch it really is time to bend the fat and toxins out!

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