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Some bodybuilders split on the arms. Helps make triceps at the conclusion of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They'll then place biceps following back daily schedule. After using their bands as hooks for 15 to 25 brutal groups of back exercises, they'll expect their arms to step up the task of 9 to 15 sets of curling movements for arms. It's no wonder so many bodybuilders are overtrained!

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