Timing Your Carbohydrate Intake For Losing Weight
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Since fat and protein take energy to break down in the body you are slowing around the rate in which your body absorbs high from your meal. Offers your body time to handle all high and prevents your body from storing them as fat. If you are taking in a major portion is actually not full of simple sugars, say a soda, the is flooded with calories that do not need to be separated. Your body can't handle these calories all at the same and it'll store them as fat. Eating food that is comprised mainly of simple sugars will cause your levels of insulin to spike which will signal our bodies to start storing body fat. Anything to slow within the release of insulin will be beneficial.
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