The Organized Move: Unpacking With A Concept
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Forget Ab "crunches" that target superficial washboard abs. When you do any bending movement, start imagining the deepest ab muscle - the PSOAS. The psoas starts from inside thigh, arises the back of the pelvis and follows up the spine to your back of the "energetic heart" area - or place diaphragm inserts into the spine (around the bra strap for women). As you pull for the crunches or bending moves, visualize scooping into this long muscle that supports all the muscles and organs among the belly. When you use this visualization, you'll have more connection amongst the belly together with back muscles and you will have something to drag your belly in on the way to!
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