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This isn't an easy question to reply. They both contain omega 3, that maybe what you would really like. The most pertinant question is, which one you should prefer?
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There are also foods in which provide the correct levels of Omega 3's. Tofu, a soy protein is the kind of food. Eggs that are enriched with Omega 3 are also beneficial and can be eaten simillar to regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and walnuts.
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