5 Points To Consider When Success With The Ketogenic Diet

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Última versión de 17:51 15 oct 2020

Without entering too much detail, the reason for 1-2 days of high carb intake to be able to refill the glycogen stores in muscle tissues. Glycogen is the main source of food on your muscles. A person use muscle tissues throughout a few days (hopefully make use of your muscles), glycogen reserves slowly actually starts to empty. Therefore, increasing carb intake for a couple days 7 days fills up your muscle energy tanks again. Now you're ready to go to the gym with full force!

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