6 For You To Accelerate Weight And Drop Pounds
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Revisión de 05:30 14 oct 2020
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Once you are hungry again, eat a young "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are generally back to zero carbs until the next workout.
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