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Revisión de 20:29 4 jul 2020

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Your body converts the carbs which eat into glucose/blood sugar for handy in a wide selection of metabolic procedures. This conversion can happen rapidly or slowly depending along the type of carbohydrate food eaten. This rate known as the Index. A higher number means the meals are rapidly changed into glucose - a lower number means the foods are more slowly converted into glucose. For haz click aquí example, white sugar has the glycemic index while beans have a low glycemic index chart.

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