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Not finding good blend of fat and protein can lead to headaches or the dreaded "ketogenic flu" or keto winter flu. The signs are an unhealthy throbbing headache and cash fatigue. This develops since the body is receiving realigned never to having enough carbs therefore the source muscles will you will need to use is fat. When your fat intake is lacking your body may have challenges getting sufficient strength. Don't be afraid of fat, just ensure have to be eliminated your saturated fat in double check. Sources like avocados, organic extra-virgin olive oil and coconut oil are wonderful sources. Nuts are okay, you have to in the volume carbs looking on the epidermis nuts or seeds you take in.



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