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Revisión de 07:50 10 ago 2020

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Without going into too much detail, the objective of 1-2 times high carb intake should be to refill the glycogen stores in your muscles. Glycogen is the main source of food for any muscles. As you use muscle tissues throughout a few days (hopefully you use your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake a couple of days 7 days fills increase muscle energy tanks again. Now you're ready to go to the gym with full force!

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