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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced for you to get the most successful results.
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Anne Frank is famous for her diary n which she wrote down her experiences during World War II. She wrote it in a canal house on the Prinsengracht where she and her family were avoiding the Nazi's. You pay out a homage by visiting her hiding closet. It's a very popular destination for tourist so come early to avoid long ques.
