Carb Cycling - What Are Many Names Of The Carb Cycling Diet

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Revisión de 02:07 23 ago 2020



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What for your post-workout ration? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight work out there is often a "window of opportunity" on muscle cell when insulin sensitivity may be high and the entire body is most receptive to nutrient inclusion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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