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Let's look at what teenagers like to consume - pizza, hamburgers, hot dogs, French fries - and then they wash it down with nice, fizzy sodas. Improve your employees list "healthy" snacks like chips and candy bars.

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There are other foods still that is really provide the right levels of Omega 3's. Tofu, a soy protein is this sort food. Eggs that are enriched with Omega 3 are also beneficial and can be eaten they are similar to regular ova. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and almonds.

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