Ketosis - The Cyclical Ketogenic Diet Burn
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If you don't want to just go buy some calipers, you do have a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed the actual U.S. Navy to derive an approximation of the actual body fat %.
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You are hoping to get system to switch from as being a carbohydrate or protein burning machine in a fat burning machine. Simply remove carbohydrates out belonging to the equation, Even though fat in your daily diet at (at least) a 40-50% proportion. This lets the body know there is still a primary fuel source (fat) and allows it to be burned as fuel, while sparing health protein.
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Leptin can be a hormone that plays a key role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat anyone then should.
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