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Your well being plays very important role in determining your semen volume and look. Make sure you work out for 4-5 days a working week. Exercise not only flushed your testicles with blood however gives your body a testosterone boost. Testosterone may be the hormone that controls semen production.
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Stop worrying about little things and actually take things easy. Find some time for yourself and just relax. Aquire a full body massage or practice some other relaxation exercises such as yoga.
