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Chia is really a superseed. The health rewards of Chia cannot be overstated. Just check the gram for gram financial spread betting Chia as well foods making your diet healthier. An astonishing fact of Chia happens when it contains 8x more Omega 3's than Salmon!chia-seeds Chia is easy to integrate into almost any food. I eat Chia every daytime. This morning I mixed Chia with my eggs, and furthermore, it goes well with oatmeal or cereal. Chia comes either as a seed, or being a ground product. With both products you get get pleasure from the great health amazing advantages.

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1 serving of a fatty fish like salmon and hoki provides almost 1000 mg of DHA and Environmental protection agency. This amount is sufficient to acquire whole week and it is therefore often advised by doctors to eat fish two times a week.



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