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But locarb diets are extreme measures and folks can shed weight without low carb protein plans. Although some believe carbohydrates are fattening, to be frank they aren't. Most people can easily lose weight by increasing their activity level or eating just a little less along with healthier goodies. There are significantly and better methods to obtain rid of weight: eating small frequent meals, controlling portion sizes, cutting upon saturated fats, avoiding sugar, drinking plenty of water and eating lean protein at each meal.

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