Slow Carb And Slow Carb Recipes To Feed Your Healthy Life
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Revisión de 09:19 15 oct 2020
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What about the post-workout meal? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight workout there can be a "window of opportunity" the particular muscle cell when insulin sensitivity is very high and the body is most receptive to nutrient levels. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or Keto Extra BHB sucrose).