Slow Carb And Slow Carb Recipes To Feed Your Healthy Life
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Revisión de 06:39 21 oct 2020
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What all around the post-workout mealtime? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight training session there is a "window of opportunity" the actual planet muscle cell when insulin sensitivity is very high and the entire body is most receptive to nutrient levels. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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