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Última versión de 15:37 12 may 2020

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When learning how to get ripped, you likewise need to learn to warm-up your target muscles i think. In order to get your leg muscles ready a good intense leg workout warm them together with some walking lunges and high knee marches. Do two to three sets of 10 walking lunges to warm up your quadriceps and gluteal muscular area. March in place, lifting your knees as high as you can, for about two minutes to get hot the glutes, quadriceps, and hips.

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