The Ketogenic Diet - Ultimate Fat Reducing Diet
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Revisión de 22:05 23 ago 2020
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Your body converts the carbs that you eat into glucose/blood sugar for handy in a wide array of metabolic things. This conversion can happen rapidly or slowly depending more than a type of carbohydrate food eaten. This rate is recognized as the List. A higher number means the foods are rapidly turned into glucose - a lower number means the your meals are more slowly converted into glucose. For example, table sugar has increased glycemic index while beans have a small glycemic index chart.
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