The Ketogenic Diet - Ultimate Weight Reducing Diet

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Revisión de 08:19 24 ago 2020



If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchasing are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day tend to be zero carbs again.

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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and high fat to make the percentage per day is 5% carbs, turbin.info 30% protein and 65% fat (adjusted to your individual needs, of course).

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