The Ketogenic Diet - Ultimate Weight Reduction Diet
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Revisión de 07:10 6 sep 2020
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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and high fat meaning that the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).
Even keto diet facts although the diet have elevated levels of fat and salt, Greeks and Italians who live this way have far fewer cardiovascular problems as opposed to those who have switched along with Western diet. But there is more onto it than why. Portions are smaller in these countries, and also the people are in general more active.
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