The Weekday Plan For This Cyclical Ketogenic Diet

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Revisión de 04:09 9 jul 2020

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Simply put, our bodies need fuel to show results. When we limit our carbohydrate intake, especially to levels that causes ketosis, your need an alternative fuel buy. Since protein is not an efficient source of energy, the turn to fat. Any fat you consume while in ketosis works extremely well for energy, making it very tricky to store fat while in ketosis. Choose healthy, unsaturated fats as much as possible: foods like avocados, olives, nuts, and seeds are perfect.

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