The Weekday Plan In The Cyclical Ketogenic Diet
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One in the staples that are of a bodybuilding diet is milk. Consuming skim keto diet facts and whole milk packs some serious amino acid. The benefit of milk for muscle gain has even been included in the GOMAD (Gallon of Milk a Day) diet. 1 cup of milk contains 7.9g of protein, 3.9g of fat and 11g of carbs.
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