Timing Your Carbohydrate Intake For Loss Of Weight
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Revisión de 14:11 12 oct 2020
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Your body converts the carbs that eat into glucose/blood sugar for used in a range of metabolic functions. This conversion can happen rapidly or slowly depending more than a type of carbohydrate food eaten. This rate named the Glycemic index. A higher number means the meals is rapidly turned into glucose - a lower number means the your meals are more slowly converted into glucose. For example, table sugar has the glycemic index while beans have a small glycemic checklist.
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