Weight Loss Plateaus - 4 Ninja Tricks To Defeat Them
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Revisión de 11:28 18 oct 2020
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What about the post-workout feed? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight workout there is a "window of opportunity" in the muscle cell when insulin sensitivity is amazingly high and the body is most receptive to nutrient acceptance. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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