5 Ways Google Home Can Help You Sleep Like A Baby
De CidesaWiki
The effects of music to a person's mind and emotion has been under research for a long time. Rather than feeling frustrated and hopeless, I look forward to using my mindfulness and meditation techniques to help myself fall asleep. There are many types of meditation and relaxation techniques that have meditation components. The key is choosing the right music for the time of day or night, and the desired effects.
Keep in mind, however, that apps may be limited in how much sleep support they offer. Meditation involves having a strong mind-body connection, focusing on your breath, relaxing all of your muscles and calming the mind. Of course, you can also create your own playlist and add sleeping sounds to it. But if you're in more of a pinch and want something for the right now, Alexa's got the medicine.
Counting Sheep - A nice soft recording that slowly brings you down to a low theta so that you're relaxed and ready to fall asleep. If you keep a regular sleep-wake schedule, you'll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
In some clinical populations listening to music has been suggested to reduce anxiety 17 , 18 and the subjectively negative effects of physical pain 19 Potential mechanisms for effect are ascribed to the modulation of sympathetic nervous system activity 20 and levels of the stress hormone cortisol 18 , 21 , 22 The subjective psychological benefits of music have also been linked to chemical changes observed via hormone levels.
Mindfulness can quiet the brain and allow for deeper sleep," says Shelby Harris, PhD, a clinical sleep psychologist in private practice in White Plains, NY. One of the biggest problems her clients share is dreading the night as it comes and growing anxious about trying to make themselves get sleepy.
Sleep technology — clinically proven to help you fall asleep faster. If you are at work, and you are starting to feel stressed, go to the restroom, or somewhere quiet and just close your eyes and take a few deep slow breathes and practice quieting you mind for a few minutes.
Whether you're trying to help little ones fall asleep or are simply a restless adult yourself, these apps will help you sleep like a baby. Escape restless nights by listening to custom mixes of sounds from a selection of 64 high-quality ambient melodies. After that the stream of meditation music flown and currently the market is filled in with variety of relaxation music types.
