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Another good point put together by those UK scientists was that to recuperate from holiday-feasting, plenty of water, rest and fresh air can do wonders. 1 of these, of course, require you stall and loosen up. Combined with a balancing diet, oil massage and sauna (see page 77 of my Effortless Ayurvedic Living Guide - free to every one subscribers of my ezine), you are experiencing not a "detoxification" but a purification. Not just physically, but mentally and mentally.
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